You may already know that doing some breathing exercises allows to relieve stress almost instantly. Natural and free, this anti-stress method has already proven its worth. But which is the most effective breathing technique to reduce stress and anxiety? Today, we are going to talk about intermittent breathing and all of its anti-stress properties.
What is Intermittent Breathing?
It is a breathing techniquethatserves toeliminate all the sources of stress. It consists of temporarily and briefly blocking the respiration. Intermittent Breathing increases the amount of oxygen that your cells absorb. It improves the metabolism process in your body. It also causes a substantial flow of energy. Therefore, you will be in a good mood and hardly irritable even in harsh situations.Intermittent breathing is different from diaphragmatic breathing even if many people tend to confuse them.The aim is actually to breathenormally while making a few breaks because the cells of our body absorb more oxygen when they are deprived of it for a few seconds. The more you do it, the more you eradicate the causes of your stress. It is even recommended to practice intermittent breathing at least once a day.
Doing Intermittent Breathing to Relieve Stress
As you see, intermittent breathing is a basic technique that make you learn how to breathe correctly24 hours a day, 7 days a week. And by learning to breathe well daily, you automatically eliminate your stress because you directly harmonize your nervous system and the two branches that compose it. But intermittent breathing is also a complete anti-stress training because everything affects your respiration. Obviously, stress, but also your diet, your thoughts, your physical activities, your sexuality, and all of your actions will positively or negatively impact your respiration by making it calm and relaxed, or by blocking it and giving you the impression of suffocation and running out of oxygen.
Intermittent Breathing is the perfect natural solution to reduce stress and relieve anxiety. Some experts even say that it is a self-healing method that can help solve many other health issues. Anyway, thisbreathing method has changed the lives of thousands of people who have adopted it on a daily basis. If you want to have a good respiration constantly, intermittent breathing is the solution. Plus, it will help you prevent and relieve stress and anxiety instantly and durably. You will then maintain a positive outlook on your life.