The pilates exercise or Contrology in a whole body can enhance day-to-day activities and livelihood. It is not only about core work and strength but it can help to develop a reliable and functional movement in the body. The mat pilates can help to coordinate your body structure and supports your joints. Sometimes you think it is easier to do but it is quite challenging and it has a good result once you have done it correctly. It is a form of low-impact exercise that makes a good strength for your muscle. Many people are using this as a form of exercise because it has good benefits for your body.
Ideal for your core strength and abs
The exercise can hit your core muscle which has a good effect on your hip, lower back, pelvic muscles, and abdomen. Ideally, when you are doing tasks that relate to carrying your shopping items and heavy items, you will like to carry them all in one go.
Good workout for your body.
Since Pilates focuses on your core strength it can also be part of your full-body workout. It secures that every muscle is well-developed which can give you the perfect body that you want.
Excellent for back pain
Pilates is not guaranteed can fix your back pain. However, some notice that the pain are decreasing after they are performing pilates in their daily exercise.
Gives a good posture
When you have a poor posture you can have a bad habit of slouching when sitting which can cause neck ache, headache, backache, and more. These bad habits can result in asymmetrical muscle development where the muscles are becoming weak. When you are doing Pilates it can support the underdeveloped muscles and remove any bad posture.
Being aware of your body
The breathing, movement, and posture can convert to your everyday life because you now have an idea of how are you treating your body. It can be sitting on your couch to pick up your bags. The exercise can help you to be aware of the coordination and symmetry to be aware of your posture. It comes naturally later on when you are more aware of your body.
Think and learn faster
There is a study shows that when you are training for weeks it can boost the brain that helps you to think and solve problems. Even those people with a brain-degenerative disease that affect their memory and thinking. It is another way to ease the process to become functional.
Helps you with weight loss.
Some people think that Pilates is good for weight loss. It shows that it can help you to lose weight in different ways to be healthier and have a good lifestyle.